TESTIMONIALS

TESTIMONIALS

"Spencer is AWESOME! I've never had a personal trainer that was as conscientious, positive, and motivating. He truly is passionate about what he does and I know he wants me to succeed in my goals. I love the workouts that he provides. I feel empowered and strong! I LOVE this place! I am so incredibly pleased and I wouldn't go anywhere else EVER."


Shaelee R

"This place is amazing, if you want training for your whole family this is the place to go. Spencer is one of the most amazing humans I have ever meet. My husband and I workout here 3 days a week and he has trained my both of my kids as well. Spencer helped my kids grow their love for exercise by being a great trainer and mentor. Spencer treats everyone with kindness and respect all while being tremendously supportive and encouraging. Do yourself and your kids a favor and contact The Athletic Performance Lab today to see what amazing things they have to offer."


Brooke F

"I am a personal trainer; I hired Spencer to better myself personally and professionally. I learned something new from him each time we met and he always made it fun. The facility is very well kept & has a great amount of space for athletes and sports teams!"


Demetria M

"I strongly recommend this training for an athlete or even if you just want to get in shape. I have been training with Spencer for 4 months and it has been one of the best things I have done to improve my ability’s beyond what I can do with the soccer ball. I have also notice a significant improvement with my strength and speed. On top of this I always look forward to training with him. He is very positive and I always enjoy what he has planned for me. On top of all this it is great for any age. I’m 13 and I love it! If you are an athlete and looking for a way to improve your strength, speed, or agility I strongly recommend training at Athletic Performance Lab."


Aksel R

Nickie McNeil

“When my boys made one of the top soccer teams in their age group, it wasn’t long before I realized they needed to catch up to the speed, strength, and agility of many of the existing players. While asking around at Sparta and high schools one name came up over and over."

Read more

Christian Phinny

“I always go see Spencer for off-season Hockey workouts to prepare me for next season and improve as an athlete. He is very educated in the way that he trains and he makes sure every workout is very beneficial. He is always giving me advice and doing extra things to help me in and out of the gym. Spencer has made me into a much better Hockey Player and improved the speed at which I shoot. Whatever your goals are in the realm of athletic performance, he will help you reach them.”

Replace the light bulbs

”Spencer has a unique ability to connect with your athlete, get to know their strengths and weaknesses and then customize a plan that will consistently push them to get better. Spencer took my 12 year old dancer who ran like she was on ice skates and taught her proper running form and technique. Over the past year, her speed and lateral quickness have improved dramatically. Spencer has helped build her confidence as an athlete and prepared her to experience success as a comp soccer player. Spencer’s knowledge of training, exercise and fitness have helped my teenage athletes better understand their bodies and how to push themselves to new heights. In addition, Spencer focuses on mental health and positivity and how this plays an important role in an athlete’s success. Spencer is an all around great person that will make a difference in your child’s life.”

Crag and MaryAnn Smith

“When our 15 year old son, Carson, tore his ACL after an injury he sustained playing soccer we were worried he may not be able to get back to the level of play he had been before the injury and surgery. The progress we saw after Carson stated working with Spencer was amazing! We could see a difference in his mobility, strength and endurance. 10 months post op Carson was able to be back playing the game he loves for his high school team as well as competitive team and quite possibly stronger than he even was before. The time, patience and knowledge Spencer put in on our son's behalf made all the difference!!”

Alec Metzger

“My name is Alec Metzger and I started training with Spencer back in early 2017. During this time we have built a great relationship while he helped transform my mind to be stronger and more resilient in the face of trials. He also transformed my body. He helped me lose 50 pounds of fat and put on lean muscle all while making me stronger, faster, more explosive and all around more athletic. He has helped me become the successful collegiate athlete that I am today. I would not be where I am today without Spencer”

Share by: