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OUR SERVICES

Boot Camp Classes

focus on mobility, functional fitness, strength, conditioning, body mechanics and confidence building

Mental Monster

Work on improving your confidence, and ability to relax under pressure so that you can fully express the upper level of your skill set consistently despite any and all external circumstances

Athletic training

No matter what sport you play, we can help increase your performance. Create your own group of athletes to train and get better together or join one of our existing classes.

Team Training

Reserve your spot for all or most of your team to come and train. This motivational and hard working environment will not only improve your performance but will also create team chemistry by developing a bond between players that will translate to more wins this year.

Online Coaching

We will set up a plan based upon your goal and lifestyle and customize it so that it will be simple to understand and execute. Whether it is performance based, aesthetics based or based upon general fitness, we can help.

Onsite Training

Want me to come to you? Click the link so I can give you prices based upon your specific needs.

BOOT CAMP CLASSES

These classes are one hour in duration and focus on mobility, functional fitness, strength, conditioning, body mechanics and confidence building. Come and lose body fat while gaining muscle with a certified professional who wants nothing more than you to succeed.

This class is for all fitness levels and goals. Classes stay small so that you can get the individualized attention you need and so we can modify your workout intensity to fit your needs.

Cost is $125 per month and includes 3 workouts per week. We have several class options and subscription is month to month. Evening and early morning groups are available to work around any schedule
MENTAL MONSTER

No matter what sport you participate in, the amount of success you have is largely dependent upon how strong you are mentally. This is a 4-part seminar broken up into weekly sessions. Each session will expand on different areas of mental toughness that will help you dominate your opponent before you the game or event even starts.

We will work on improving your confidence, and ability to relax under pressure so that you can fully express the upper level of your skill set consistently despite any and all external circumstances.

Don’t be the player that runs circles around everybody in practice but doesn’t perform to the best of their ability when the spotlight is on them.
MEAL PREP

We are dedicated to helping you become the strongest version of yourself. We understand the crucial role nutrition plays in both physical and mental health. Our goal is to provide you with delicious, healthy, nutrient-dense meals without sacrificing the taste. Whether your goal is to lose weight, maintain your current weight or gain weight in a safe and healthy manner, we are here to help. Let us help you achieve results you never thought possible while giving you hours of your time.
We have a menu that changes every week so that you always have a wide variety to choose form and never get bored of eating the same old thing. We have custom packages and no monthly commitment. Got Macros? We can help with that also. Let us know how we can serve you.
ATHLETIC TRAINING

Private, Semi Private and group training available. No matter what sport you play, we can help increase your performance. Create your own group of athletes to train and get better together or join one of our existing classes.

Within our training model an athletes program may consist of any and all of the following during each session.

Athletic Evaluation
Mobility/Flexibility
Linear Speed (Start, First Step Quickness, Acceleration, Top Speed)
Multi-Directional Speed (Footwork, Change of Direction, Reaction, Agility)
Plyometric Training
Joint Stability and Balance
Injury Prevention
Strength/Power (Emphasis on the Core)
Conditioning (Energy System Work)
Recovery

There are benefits to training no matter what portion of the season you are in. We will help you stay on top of your game year round.
TEAM TRAINING

Reserve your spot for all or most of your team to come and train. This motivational and hard working environment will not only improve your performance but will also create team chemistry by developing a bond between players that will translate to more wins this year.

Within our training model an athletes program may consist of any and all of the following during each session.

Athletic Evaluation
Mobility/Flexibility
Linear Speed (Start, First Step Quickness, Acceleration, Top Speed)
Multi-Directional Speed (Footwork, Change of Direction, Reaction, Agility)
Plyometric Training
Joint Stability and Balance
Injury Prevention
Strength/Power (Emphasis on the Core)
Conditioning (Energy System Work)
Recovery

There are benefits to training no matter what portion of the season you are in. We will help you stay on top of your game year round.
ONLINE COACHING

There is never an excuse to not reach the goals that you set for yourself. If you are a hardworking and self-motivated individual who is looking to get an edge on your own time, look no further.

We will set up a plan based upon your goal and lifestyle and customize it so that it will be simple to understand and execute. Whether it is performance based, aesthetics based or based upon general fitness, we can help.

As well as following workouts online complete with video tutorials, we will also do monthly check ins to make sure you are being consistent and reassess so that adjustments can be made if necessary.
ON SITE TRAINING

Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.

Ready to talk right now?

Give us a call or text us at: 801-916-9993

CONTACT

801-916-9993

8010 S 1300 E

Sandy, Utah 84094

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